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WHO WE ARE

Mixed martial arts specialist Josh Ozanne was frustrated with the pro-fighter sports facilities on the rock. Though he was competing in international competitions, he was still training out of a conservatory on the island because he had nowhere else to practise his skills.
He wanted more spacemore opponents, more dedication to the sport.
He wanted better facilitiesbetter coachingbetter choice of fighting styles.
But he didn’t want to leave his island home to progress in the sport he loved.
Well Josh’s new ‘Rock’ has more and is better – welcome to Black Rock MMA, Guernsey’s first Mixed Martial Arts Club.
6 years since its foundation Blackrock has not only achieved everything Josh wanted but is now an unbreakable community full of dedicated expert and beginner fighters.
 It is bigger and better than Josh ever set it out to be but still consistently improving and expanding to cover new fighting styles and all areas of fitness and health.

CLASSES

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We believe that with grit and determination, you can achieve anything!

Take the step and improve your health and fitness.

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5 MOTIVATORS FOR EXERCISE

Here are five practical tips from Black Rock to help you begin and stick to an exercise routine and achieve your fitness goals.

SLEEP YOUR WAY TO BETTER PERFORMANCE

The importance of rest and tips to improve the quality of your sleep to support your training.

SUPPORTING YOUR TRAINING

The importance of stretching

STOP SAYING “I CAN'T”

YOU CAN. YOU JUST CHOOSE NOT TO.

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5 Motivators for exercise

 Accountability partners – Find a friend to join a class, routine, or course with you! By planning to attend together it is easier to start and try new things. Doing things with friends is a great way to get yourself out of your comfort zone. If you make excuses on the day a friend can help keep you accountable to your goals.
               Coach/mentor – Our coaches are leaders in their field and trained to inspire you to achieve your best. They set high expectations and will push you beyond the limitations you set for yourself. Anyone can become great, but everything is easier with proper guidance and help from experts who are committed to your journey.
               Community – Become an active member of the Black Rock community and meet likeminded others on your journey. This is a great motivator as you learn together and support each other. Black Rock is proud of its members who are upstanding and disciplined representatives for the club during fights and in training.
               Financial commitment – Put your money where your mouth is. The membership plans at Black Rock fosters commitment whilst still allowing for flexibility when life gets in the way. By paying for a course upfront you can create an extra layer of psychological motivation to get your moneys worth and complete training.
               Routines – Scheduling in regular classes that fits with your lifestyle will help to make exercise feel natural. Creating a habit may seem difficult but by creating a plan, writing it down, or imagining yourself attending the class you can increase the likelihood of long-term commitment and motivation to exercise.